Mind / Body Fitness

Welcome

Our mission is to provide you the “best” training for optimum health and fitness of both Mind & Body.

Our professional, personal and scientific approach in health, fitness and well-being will get you the results that you have always wanted to achieve.

Who can Mind/Body Fitness help?
Real people, who want to address and change their lives on a physical, mental or emotional level - all these planes contribute to our stress, general health and well being in life.

Our Trainers
We have experienced qualified trainers in the areas of Personal Training, Exercise Referral, Children’s Exercise, Weight management and Nutrition, Hypnotherapy, Life Coaching, Reiki, Corporate Fitness and Stress Management Training for Teachers.
Our trainers are qualified fitness professionals, and registered with the Register of Exercise Professionals. (Reps Level 3).

We can tailor your programme or training course, to suit your requirements ensuring you have all the professional advice and support that you need.

Our Services

Personal Training On a personal one to one basis, or “buddy training.” Tailored individual programmes in your own home, or outdoors, or workplace. Wedding & Holiday packages are also available.

Exercise Referral Specialist tailored exercise programs to assist in postural and back conditions, general fitness, pre-post natal, weight management and other related conditions.

Weight Management/Nutrition Analysis Body composition analysis, individual weight loss and wellness programmes - nutrition products.

Exercise Classes Pilates, Tai-chi - Yoga, Pre-post natal. Exercise and have fun, make new friends.

Hypnotherapy Can help with stress, anxiety, weight loss, fears, phobias, confidence, self-esteem, public speaking, & relationship issues.

Life Coaching If you want help in changing your career, making decisions, about your life and direction, then life coaching is for you.

Corporate Training Group fitness, & exercise classes. Personal training, body composition analysis, & stress management courses.

Schools Stress Management & Fitness Stress management courses, theoretical and practical sessions, recommended for PD days or twilight sessions.

Early Years & Primary schools Postural, exercise correction, and movement theoretical and practical courses for teachers and staff. Children & teacher’s Pilates, Yoga, fitness classes after school clubs, & activities.

We are passionate and enthusiastic about making a real difference to people’s lives in terms of their health, fitness, stress levels and motivation. Being in balance on a physical, mental and emotional level enables us to live life with increased energy and vitality. This helps to build up resilience and strength, which enables us to cope with stress and pressures in every day life.

We have trained many clients, and have had lots of positive feedback and success in all areas.

Be inspired and motivated by the Mind/Body Fitness team.