Mind / Body Fitness

Testimonials

“ I rather like being active and over the years have played football, run, swam and cycled. In 2005 I did the Triathlon. But during the past year, I have become noticeably stronger and fitter, courtesy of my efforts and Caroline’s training programme.
In September I did a 10 miles running race, and I was two minutes quicker than I had been two years previously. A local chiropractor has also suggested that the personal training with Caroline has also strengthened my back. ”
Nick

“ I am 70 years of age, and let myself go eating the wrong foods. I had lost all confidence and my general fitness was at rock bottom. I had my first consultation with Caroline, and I am pleased to say that it has been the best thing I have done for myself in years! I cannot believe that in over the last 6 months, I have lost 2 stone and now my weight is a more respectable 13 and a half stone. ”

“ Caroline has encouraged and motivated me not only to eat sensibly but with her exercise routine I have realised that the things I would never be able to do again I can now look forward to. ”

“ Caroline has been my inspiration, and the benefits I have gained have been;

Loss of Weight
General Fitness
Trigeminal Neuralgia – I was told that I would have to take the medication for the rest of my life but the exercise routine has cured my condition and I no longer take medication
Confidence in self esteem
Feeling good in my clothes
More energy

Having thought my golf days were over due to pains in my ankles and shoulder. Caroline’s exercise routine has taken these conditions away and I am enjoying my golf again and playing better than ever. ”
Maurice

“ It is never too late! ”

" Mind/Body Fitness has given me the motivation and the support that I need to get trim, improve my fitness and lose weight. My trainer’s positive attitude is encouraging and infectious, while her knowledge and skill in safe and effective fitness training gives real confidence. Having one-to-one support from my trainer in my own home has turned exercise from a necessary evil to sessions I look forward to and enjoy. ”

Elaine

“ Being a good cook and enjoying delicious meals, and a nice glass of wine. I felt healthy but not particularly fit.
Caroline did not have an easy job converting me to her way of thinking. But I can safely say that within 6 weeks I have lost almost a stone in weight! I feel toned, fitter and healthier, and look and feel a lot better in myself.
What more can one ask? Thanks Caroline. ”

Lesley

“ I have been training with Mind/Body Fitness for over a year now. I was overweight, out of shape, and really didn’t know which way to turn. After the initial consultation, my trainer told me that with the personal training programme, and by following the advice on exercise and nutrition. Eating healthily she would get me to where I wanted to be.
A year later, through exercising twice a week, and following the nutrition programme, I have lost 5 stone in weight! This was a huge achievement, for me!

What can I say! I feel great! I have more zest and energy for life, I feel good in my clothes, I’m toned and fit, and everybody complements me, on how different and younger I look. I was made to feel that I could do it! Mind/body Fitness are very enthusiastic, and motivating. And I knew that my trainer wanted to get me to where I am today. I now have a hobby, showing my standard poodle, this requires lots of energy running around a ring. And is something I wouldn’t have dreamt of doing before.

Thank you Mind/Body Fitness, for changing my direction, and changing my life! ”

Andrea

All these testimonials can be traced and backed up.