Mind / Body Fitness

Corporate Stress Management & well being Training

Here in the 21st Century, we are now living in a period of unprecedented change with increasing pressure and competition in every area of the economy. However the individual’s coping mechanisms for handling these increasing pressures has not evolved sufficiently - leading to health problems in the work place. We believe that developing a personal stress management programme will become a business priority in this decade; as more and more employees have absence from work due to stress related illnesses.

Everyone at work will probably need to take sick leave at some time during his or her working lives, in most cases this lasts a few days. But if it turns into long-term absence, it can have devastating effects on the productivity and competitiveness of your business, and the health and well-being of your employees.

The statistics are clear, long-term sickness absence;
Costs UK businesses over £3.8 billion a year. This represents only 5% of absence cases, but accounts for 33% of working days lost.

Effective Stress management training can bring considerable benefits. You will:

Hold on to valued staff
Reduce unnecessary overheads
Retain a healthy workforce
Maintain your competitiveness and productivity
Improve workplace relations

What we offer ...

Mind/Body Fitness services are tailored to the specific needs of your organisation. We use a wide range of tools and techniques to assess the stress levels of your employees.
Our training courses are designed to help to create an environment where resilience is enhanced and developed and well being is protected, allowing people to respond positively to challenges and perform at their best.

In working with your company and employees, we can monitor their stress and fitness levels. We will conduct body composition and lifestyle tests, run group exercise classes and training. Therefore helping your employees lead an enjoyable healthy productive work life and allowing them to increase their awareness on any health related lifestyle issues that may be affecting them.

Corporate Health Programs

Pilates
Help your staff develop their strength, posture and flexibility through a combination
of floor based Pilates exercises. Therapeutic and fun, it's a suitable workout for all fitness levels. This class can be done in open space on premises.

Yoga
Yoga is a system of body, mind and spiritual health. It's fun, challenging and will help your staff feel both energized and relaxed. This class can be done in open space on premises.

Personal & Small Group Fitness Training
One-on-one training to maximize results!! We can organize personal training for executives or small groups of 2 - 6. The personal trainer will support and guide them to achieve their health and fitness objectives by developing a specifically tailored fitness program. The sessions are fun and challenging whether in the company gym or outdoors.

Fitness Analysis
Help your staff discover their own fitness levels for a variety of fitness components as well as their ideal targets. The fitness components measured include body composition, cardiovascular fitness, abdominal strength, upper body and back strength, resting heart rate, lung function and flexibility. The body composition uses a new technology called Bioelectrical Impedance Analysis (BIA) which accurately measures body fat and lean body mass. Including a regular fitness analysis allows participants to track their progress and learn which areas of their fitness they need to work on most.

Contact us to discuss a course or training for your requirements.