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We have an Exercise & Weight Management Clinic in Blacketts Surgery in Darlington. After making your appointment to have a free consultation, you will be offered an extensive fitness assessment covering Body composition, weight, measurements, peak flow etc. We will then tailor an individual exercise program to meet your needs.
Body Composition is a key factor in assessing your overall health and measurement of body fat/lean mass. Body weight alone doesn’t accurately measure this.
Scientific research has clearly shown that obesity increases one’s risk of developing Diabetes, Arthritis, Cancer, Strokes and many other related illnesses.
What is Body Composition?
Body Composition, not just body weight is an important indicator of one’s health and physical fitness. The three main components of the human body make up are Muscle, Fat and bone.
We should be more concerned with reducing body fat and not just body weight.
Using a bio-impedance machine we conduct extensive Body composition Assessments which give an efficient account of your overall health and fitness. |
| Bioelectrical Impedance Analysis – measures; |
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- Body Fat %
- Body Fat weight kg/Lb
- Target Fat %
- Body Mass Index (BMI)
- Basal Metabolic Rate
- Target Weight Kg/Lb (min/max)
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- Lean Mass Kg/Lb
- Lean %
- Water Litres/Pints
- Water %
- Target Water
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To book your free consultation call 01325 252 307 or 07810 798 639. |
