Group Exercise is an excellent way of motivating yourself to exercise and meet new friends.

Mind/Body Fitness specialises in training the body and the mind, so you can start now and have the body that you have always wanted.
Why not book on our Pilates class. This increases core abdominal strength and achieves good posture for a toned fit body.
It is also good for back and knee conditions.

 Tai-chi Yoga energises you, rebalances your emotions and increases flexibility and focus.

Why not enquire about our Mind/Body Fitness Fit-buggy group sessions to get you quickly back into shape, fit and energised after pregnancy.

Class Timetable Monday Tai-chi Yoga 6.30-7.45pm Wednesday Fitness Pilates 6-7pm At St Cuthberts Church Hall in Darlington. 10 sessions block booking £48.00. Or £5 per session. Great for beginners, & all levels of fitness.